Directions:
- In a two cup measuring cup, combine 1/2 cup water, yeast, and 2 teaspoons of sugar; let rest 10 minutes until foamy.
- In the bowl, mix together flour, salt, olive oil until combined. Make a well in the center of the mixture. Add the yeast mixture and 1 1/4 cups lukewarm water and mix until combined. Turned out on a floured surface and knead until smooth and elastic. About 10 minutes. Transfer the dough to a lightly oiled bowl, cover and let rise until doubled in size, about an hour.
- Tear off handfuls of dough, about the size of a small orange. Roll into 12 equal sized balls, and place on a rimmed baking sheet. Cover with a towel, and allow to rise, about 30 minutes.
- On a lightly floured surface, roll out the balls intro circles about 1/4 inch thick. Heat skillet to high heat and cook the pitas about 2-3 minutes on each side. Keep warm in a kitchen towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.84 Kcal (598 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 75.67mg | 3% | |
| Potassium | 67.32mg | 1% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.54g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 226.49 Kcal (948 kJ) | ||
| Calories from fat | 34.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 4% | |
|---|---|---|---|
| Sodium | 119.98mg | 3% | |
| Potassium | 106.75mg | 1% | |
| Total Carbs | 40.46g | 9% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 3g | 8% | |
| Protein | 7.2g | 9% | |
| Iron | 0.6mg | 2% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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