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Pirate Raisin Muffins Arrrrrr Recipe

Pirate Raisin Muffins Arrrrrr Recipe

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Ingredients:

Serving

1 cup rolled oats
3/4 cup buttermilk
1/2 cup milk
1/2 cup whole wheat flour
1 cup cake flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/4 tsp cinnamon
1/4 tsp cardamom
1/4 tsp allspice
1/4 tsp nutmeg
2 eggs
1/3 cup brown sugar
2 tbsp dark molasses
6 tbsp melted butter
1/4 tsp vanilla extract
1/4 cup of dark rum for the recipe and 2 swigs for you , arrrr
1/4 cup rum soaked raisins
1/4 cup rum soaked white raisins
1/4 cup rum soaked diced apricots (other dried fruits work)

Directions:

Soak dried fruit and raisins for 3-4 hours in a bowl of light rum.
Combine the oats, milk and buttermilk and let stand 20 minutes.
Sift together the flour, baking powder, salt, baking soda and spices.
Stir the eggs into the oats mixture, then add the vanilla, sugar, butter, molasses, rum and flour mix a 1/4 of the mix at a time.
Stir until combined.
The batter will be lumpy.
Fold in the raisins and dried fruit.
Spoon into a greased muffin tin about 2/3 full.
Bake at 400 F for 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.23 Kcal (1157 kJ)
Calories from fat	84.65 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	47.49mg	16%
Sodium	300.24mg	13%
Potassium	245.29mg	5%
Total Carbs	40.95g	14%
Sugars	14.73g	59%
Dietary Fiber	1.69g	7%
Protein	5.14g	10%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	270.37 Kcal (1132 kJ)
Calories from fat	82.86 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	46.48mg	16%
Sodium	293.88mg	13%
Potassium	240.09mg	5%
Total Carbs	40.08g	14%
Sugars	14.42g	59%
Dietary Fiber	1.66g	7%
Protein	5.03g	10%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	86.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

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