Pinto Bean Chicken Soup Recipe

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Pinto Bean Chicken Soup
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Ingredients
8
Count
Nutrition
198
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine flour and broth until smooth. Stir in the corn, beans, tomatoes and chilies. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add the chicken and cheese; stir until cheese is melted. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.63 Kcal (827 kJ)
Calories from fat 84.52 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 27.85mg 9%
Sodium 467.21mg 19%
Potassium 93.31mg 2%
Total Carbs 18.95g 6%
Sugars 0.74g 3%
Dietary Fiber 0.21g 1%
Protein 8.48g 17%
Vitamin C 10.1mg 17%
Iron 0.1mg 1%
Calcium 179.8mg 18%
Amount Per 100 g
Calories 239.74 Kcal (1004 kJ)
Calories from fat 102.53 Kcal
% Daily Value*
Total Fat 11.39g 14%
Cholesterol 33.79mg 9%
Sodium 566.76mg 19%
Potassium 113.19mg 2%
Total Carbs 22.98g 6%
Sugars 0.9g 3%
Dietary Fiber 0.26g 1%
Protein 10.28g 17%
Vitamin C 12.2mg 17%
Iron 0.2mg 1%
Calcium 218.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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