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Pineapple with Basil Recipe

Pineapple with Basil Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

1/2 ripe pineapple (about 1 1/2 lb)
1 tsp sugar
1 tsp fresh lemon juice , or to taste
2 tbsp chopped fresh basil leaves
garnish: fresh basil sprigs

Directions:

Peel and core pineapple. Cut pineapple decoratively into bite-size pieces. In a large bowl gently toss pineapple with sugar, lemon juice, and chopped basil. Serve pineapple garnished with basil sprigs. each serving about 61 calories and 1.5 grams fat
Each serving about 61 calories and 1.5 grams of fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.05 Kcal (440 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.78mg	0%
Potassium	216.11mg	5%
Total Carbs	27.96g	9%
Sugars	24.46g	98%
Dietary Fiber	1.73g	7%
Protein	1.74g	3%
Vitamin C	16mg	27%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	60.63 Kcal (254 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.03mg	0%
Potassium	124.71mg	5%
Total Carbs	16.14g	9%
Sugars	14.12g	98%
Dietary Fiber	1g	7%
Protein	1g	3%
Vitamin C	9.3mg	27%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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