Pineapple Sunshine Muffins Recipe

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Pineapple Sunshine Muffins
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Ingredients
11
Count
Nutrition
450
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, sugar, baking powder, cinnamon and ginger. In another bowl, whisk the eggs, butter and vanilla; stir in pineapple. Stir into dry ingredients just until moistened. Fold in carrot and sunflower kernels.
  2. Fill greased or paper-lined muffin cups three fourths full. Bake at 375° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.11 Kcal (1885 kJ)
Calories from fat 102.34 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 47.62mg 16%
Sodium 16.69mg 1%
Potassium 155.71mg 3%
Total Carbs 76.64g 26%
Sugars 10.62g 42%
Dietary Fiber 0.78g 3%
Protein 7.68g 15%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 281.33 Kcal (1178 kJ)
Calories from fat 63.97 Kcal
% Daily Value*
Total Fat 7.11g 17%
Cholesterol 29.76mg 16%
Sodium 10.43mg 1%
Potassium 97.32mg 3%
Total Carbs 47.9g 26%
Sugars 6.64g 42%
Dietary Fiber 0.49g 3%
Protein 4.8g 15%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 31.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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