Directions:
- In a small saucepan, combine the brown sugar, ketchup and mustard. Cook over medium heat for 2-3 minutes, stirring occasionally.
- Meanwhile, shape beef into four patties. Place pineapple slices on two patties; top with remaining patties. Seal edges; sprinkle with salt and pepper.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium-hot heat or broil 4 in. from the heat for 7-9 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve on buns with sauce and lettuce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1061.01 Kcal (4442 kJ) | ||
| Calories from fat | 165.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 850.08mg | 35% | |
| Potassium | 2038.58mg | 43% | |
| Total Carbs | 181.2g | 60% | |
| Sugars | 129.97g | 520% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 38.15g | 76% | |
| Vitamin C | 110mg | 183% | |
| Iron | 9.3mg | 51% | |
| Calcium | 256.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 136.47 Kcal (571 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 28% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 25% | |
| Sodium | 109.34mg | 35% | |
| Potassium | 262.2mg | 43% | |
| Total Carbs | 23.31g | 60% | |
| Sugars | 16.72g | 520% | |
| Dietary Fiber | 0.99g | 31% | |
| Protein | 4.91g | 76% | |
| Vitamin C | 14.2mg | 183% | |
| Iron | 1.2mg | 51% | |
| Calcium | 32.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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