Pineapple Smoothie - Delicious, Easy and Healthy Recipe

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Pineapple Smoothie - Delicious, Easy and Healthy
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Ingredients
3
Count
Nutrition
47
Calories
Total time
2
Minutes
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Ingredients:

  • 1 (20 oz) can pineapple chunks
  • 1/4-1/2 tsp cinnamon
  • 2 cups milk (any kind of will work here, we use hemp because of allergies)

Directions:

  1. Prep: Pour pineapples and juice into ice cube tray and freeze.
  2. Put the frozen cubes, cinnamon and just enough milk to blend in a food processor/blender and blend.
  3. Continue adding milk to reach desired consistency.
  4. Alternate Last Minute Method: Use regular ice cubes and dump in the can of pineapples with their juice. Add milk as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.51 Kcal (195 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 1%
Sodium 51.55mg 2%
Potassium 200.95mg 4%
Total Carbs 7.46g 2%
Sugars 7.12g 28%
Dietary Fiber 0.2g 1%
Protein 3.76g 8%
Vitamin C 0.6mg 1%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 35.82 Kcal (150 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.89mg 1%
Sodium 39.7mg 2%
Potassium 154.78mg 4%
Total Carbs 5.75g 2%
Sugars 5.49g 28%
Dietary Fiber 0.16g 1%
Protein 2.89g 8%
Vitamin C 0.5mg 1%
Calcium 117.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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