Pineapple Relish Recipe

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Pineapple Relish
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Ingredients
1
Count
Nutrition
16
Calories
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Ingredients:

Directions:

  1. INGREDIENTS
  2. Pineapple
  3. Medium-sized red onions, diced
  4. ï¿1/2 Tbsp. minced cilantro
  5. Tbsp. seasoned rice wine vinegar
  6. ï¿1/2 Tbsp. honey
  7. ï¿1/2 tsp. fresh birdï¿1/2s eye chile pepper or jalapeï¿1/2o pepper, seeded and minced
  8. ï¿1/2 tsp. fresh ginger, peeled and grated
  9. Dash of sambal garlic-chile sauce or to taste
  10. PREPARATION
  11. ï¿1/2 Peel and cut the pineapple to ï¿1/2-inch dice and place in a large mixing bowl. Add the red onions and cilantro and set aside.
  12. ï¿1/2 In a small bowl, whisk together the vinegar, honey, chile pepper, ginger and sambal. Pour the liquid over the pineapple mixture and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.6 Kcal (65 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.26mg 0%
Potassium 32.24mg 1%
Total Carbs 4.16g 1%
Sugars 3.64g 15%
Dietary Fiber 0.26g 1%
Protein 0.26g 1%
Vitamin C 2.3mg 4%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 60 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 124mg 1%
Total Carbs 16g 1%
Sugars 14g 15%
Dietary Fiber 1g 1%
Protein 1g 1%
Vitamin C 9mg 4%
Calcium 16mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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