Directions:
- In a small mixing bowl combine flour, milk, egg, orange peel, 1/3 cup orange juice and oil.
- Beat with a rotary beater until well mixed.
- Heat a lightly greased small skillet over medium heat then spoon 2 tablespoons batter into skillet.
- Lift and tilt skillet to spread batter then return to heat and brown on one side only.
- Invert pan over paper towels and remove crepe.
- Repeat with remaining batter greasing skillet occasionally.
- Fold each crepe in half browned side out then fold in half again forming a triangle.
- Place in a single layer on a baking sheet then keep warm in 300 degree oven while making sauce.
- For sauce cut pineapple slices into fourths then set aside.
- In a medium saucepan melt butter then stir in brown sugar and cornstarch.
- Add 1/2 cup orange juice then cook and stir until thickened and bubbly.
- Cook and stir 1 minute more then add pineapple, orange sections and rum.
- Cook over low heat stirring gently until heated through.
- Arrange folded crepes on dessert plates and spoon sauce over crepes.
- Sprinkle with nuts and coconut then garnish with fresh strawberries and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.42 Kcal (977 kJ) | ||
| Calories from fat | 122.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 9% | |
| Sodium | 17.72mg | 1% | |
| Potassium | 227.1mg | 5% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.07 Kcal (867 kJ) | ||
| Calories from fat | 108.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 21% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 9% | |
| Sodium | 15.72mg | 1% | |
| Potassium | 201.47mg | 5% | |
| Total Carbs | 22.38g | 8% | |
| Sugars | 11.27g | 51% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 3.15g | 7% | |
| Vitamin C | 27.3mg | 51% | |
| Iron | 0.6mg | 4% | |
| Calcium | 41.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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