Pineapple-Orange-Banana Shake Recipe

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Ingredients

Count

Nutrition

709

Calories

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Ingredients:

Serving

2 large bananas, sliced and frozen
1/3 cup pineapple-orange juice
1/3 cup frozen apple juice concentrate, thawed .
1/2 tsp vanilla extract

Directions:

Process all ingredients in a blender 1 to 2 minutes or until smooth, stopping once to scrape down sides. Serve immediately.
Note: Leftover shake mixture may be frozen in small cups or ice-cream cones and served as a frozen snack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	708.67 Kcal (2967 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	48.38mg	2%
Potassium	2299.99mg	49%
Total Carbs	172.71g	58%
Sugars	134.74g	539%
Dietary Fiber	8.16g	33%
Protein	3.5g	7%
Vitamin C	360mg	600%
Iron	0.8mg	4%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	70.79 Kcal (296 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.83mg	2%
Potassium	229.75mg	49%
Total Carbs	17.25g	58%
Sugars	13.46g	539%
Dietary Fiber	0.82g	33%
Protein	0.35g	7%
Vitamin C	36mg	600%
Iron	0.1mg	4%
Calcium	8.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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