Pineapple Mousse Recipe

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Pineapple Mousse
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Ingredients
5
Count
Nutrition
214
Calories
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Ingredients:

  • 2 eggs clean and uncracked
  • 1/2 cup sugar
  • 3 cups heavy cream
  • pinch salt

Directions:

  1. Beat eggs until light.
  2. Gradually beat in the sugar.
  3. Blend in the pineapple puree.
  4. Beat cream with a pinch of salt until stiff.
  5. Fold into mixture.
  6. Freeze mixture and when half frozen beat mixture again until whipped.
  7. Refreeze again and scoop out portions to serve.
  8. Garnish with mint leaves.
  9. Makes about 1 quart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214 Kcal (896 kJ)
Calories from fat 149.85 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 61.65mg 21%
Sodium 30.41mg 1%
Potassium 33.9mg 1%
Total Carbs 15.81g 5%
Sugars 12.92g 52%
Dietary Fiber 0.7g 3%
Protein 1.25g 2%
Vitamin C 9.8mg 16%
Iron 0.3mg 2%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 191.62 Kcal (802 kJ)
Calories from fat 134.18 Kcal
% Daily Value*
Total Fat 14.91g 26%
Cholesterol 55.2mg 21%
Sodium 27.23mg 1%
Potassium 30.36mg 1%
Total Carbs 14.16g 5%
Sugars 11.57g 52%
Dietary Fiber 0.62g 3%
Protein 1.12g 2%
Vitamin C 8.8mg 16%
Iron 0.3mg 2%
Calcium 32.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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