Directions:
- Cut each pineapple in 1/2 lengthwise leaving on green tops.
- Cut pulp out of pineapple shell discarding hard core and being careful not to cut through shell.
- Sprinkle insides of shell with a bit of sugar and set in refrigerator
- Until ready to use.
- Chop pineapple flesh to a fine texture.
- Add pineapple juice, water, sugar, and lemon rind .
- Bring mixture to a boil and boil 5 minutes.
- Then strain and add the lemon juice..
- Freeze strained mixture for 4 hours.
- Then break up with a fork and fold in the whipped cream and kirsch.
- Return to freezer.
- Before serving, spoon mixture evenly into the 4 pineapple
- Shells and serve immediately.
- Garnish with mint leaves, fresh strawberries if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.66 Kcal (1121 kJ) | ||
| Calories from fat | 84.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 9% | |
| Sodium | 38.98mg | 2% | |
| Potassium | 185.17mg | 4% | |
| Total Carbs | 45.8g | 15% | |
| Sugars | 40.59g | 162% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 7mg | 12% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.01 Kcal (486 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 14% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 9% | |
| Sodium | 16.9mg | 2% | |
| Potassium | 80.26mg | 4% | |
| Total Carbs | 19.85g | 15% | |
| Sugars | 17.59g | 162% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 1.45g | 7% | |
| Vitamin C | 3mg | 12% | |
| Calcium | 41.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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