Directions:
- Combine all ingredients in a medium bowl; stir well. Cover and store in a glass container in refrigerator. Serve with chicken, pork, fish, or low-fat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.34 Kcal (596 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 8.62mg | 0% | |
| Potassium | 529.41mg | 11% | |
| Total Carbs | 34.88g | 12% | |
| Sugars | 27.94g | 112% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 115.4mg | 192% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.8mg | 493% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.87 Kcal (255 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 3.69mg | 0% | |
| Potassium | 226.39mg | 11% | |
| Total Carbs | 14.92g | 12% | |
| Sugars | 11.95g | 112% | |
| Dietary Fiber | 1.98g | 19% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 49.4mg | 192% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 38mg | 493% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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