Directions:
- Trim and core the pineapple, adding the pieces to a large pot(just use core and skin trimmings-so thrifty!).
- Sprinkle in the rice and water. Mix it up good.
- Let simmer, covered, for 30 minutes. Remove the skin and core, then puree the rice water with up to 2 cups cubed pineapple.
- You can use an immersion blender, or a regular blender but be careful – cool before blending.
- Strain the horchata and whisk together with as much sugar as you’d like. One cup is about right.
- You may drink this straight and it will be a smoothie consistency, or you can dilute it with water to make a thinner cocoction.
- Either way , add a spear of sweet pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1184.4 Kcal (4959 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 61.49mg | 3% | |
| Potassium | 202.34mg | 4% | |
| Total Carbs | 278.21g | 93% | |
| Sugars | 121.24g | 485% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 7.8mg | 43% | |
| Calcium | 307.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 37.19 Kcal (156 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 3% | |
|---|---|---|---|
| Sodium | 1.93mg | 3% | |
| Potassium | 6.35mg | 4% | |
| Total Carbs | 8.74g | 93% | |
| Sugars | 3.81g | 485% | |
| Dietary Fiber | 0.07g | 9% | |
| Protein | 0.44g | 28% | |
| Vitamin C | 0.1mg | 4% | |
| Iron | 0.2mg | 43% | |
| Calcium | 9.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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