Directions:
- In a bowl, combine the cream cheese, pineapple and ham. Serve with crackers or bread. Yield: 1-1/3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.44 Kcal (199 kJ) | ||
| Calories from fat | 38.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 36.43mg | 2% | |
| Potassium | 19.16mg | 0% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.44 Kcal (764 kJ) | ||
| Calories from fat | 147.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 7% | |
|---|---|---|---|
| Cholesterol | 47.97mg | 4% | |
| Sodium | 140.09mg | 2% | |
| Potassium | 73.7mg | 0% | |
| Total Carbs | 6.16g | 1% | |
| Sugars | 4.98g | 5% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 3.26g | 2% | |
| Vitamin C | 1mg | 0% | |
| Iron | 4.3mg | 6% | |
| Calcium | 55.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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