Jeanettes Dump Recipe

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Jeanettes Dump
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Ingredients:

Directions:

  1. Dump tub of cream cheese on to a serving platter.
  2. Dump the drained crabmeat over the cream cheese.
  3. Dump seafood sauce over the crabmeat.
  4. Serve with assorted crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.11 Kcal (448 kJ)
Calories from fat 95.67 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 34.42mg 11%
Sodium 100.81mg 4%
Potassium 43.5mg 1%
Total Carbs 1.26g 0%
Sugars 0.94g 4%
Dietary Fiber 0g 0%
Protein 1.91g 4%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 340.02 Kcal (1424 kJ)
Calories from fat 303.71 Kcal
% Daily Value*
Total Fat 33.75g 16%
Cholesterol 109.28mg 11%
Sodium 320.02mg 4%
Potassium 138.09mg 1%
Total Carbs 4g 0%
Sugars 2.98g 4%
Dietary Fiber 0g 0%
Protein 6.06g 4%
Vitamin C 0.1mg 0%
Calcium 97.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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