Pineapple Fruit Cup Recipe

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Pineapple Fruit Cup
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Ingredients
7
Count
Nutrition
138
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Chill fruit juices, soda, and ginger ale ahead of time.
  2. Measure pineapple juice, apricot nectar, and orange juice into a large pitcher or 1-gallon jug. Add chopped apple and stir well to mix.
  3. Add soda and ginger ale just before serving. Pour into ice-filled glasses and garnish each fruit cup with a sprig of mint.
  4. For an extra burst of color and flavor,stir in 4 oz. maraschino cherries,cut into quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.09 Kcal (578 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.11mg 1%
Potassium 181.7mg 4%
Total Carbs 35.22g 12%
Sugars 27.14g 109%
Dietary Fiber 1.33g 5%
Protein 0.81g 2%
Vitamin C 39.1mg 65%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 45.83 Kcal (192 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.35mg 1%
Potassium 60.3mg 4%
Total Carbs 11.69g 12%
Sugars 9.01g 109%
Dietary Fiber 0.44g 5%
Protein 0.27g 2%
Vitamin C 13mg 65%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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