Directions:
- Mix all dry ingredients in a bowl. Add the crushed pineapple, chopped cherries and the extracts. Add the beaten egg and melted margarine. Mix well. The batter will be very thick. Spray the muffin tins with a vegetable spray. Put the batter in the muffin tins. Sometimes I use 3/4 cup chopped pecans with 3/4 cup Splendor Brown Sugar substitute for a topping. Makes them even more yummy.
- Bake at 400 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.46 Kcal (605 kJ) | ||
| Calories from fat | 39.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 254.1mg | 11% | |
| Potassium | 35.3mg | 1% | |
| Total Carbs | 23.59g | 8% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 351.78 Kcal (1473 kJ) | ||
| Calories from fat | 96.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 7% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 5% | |
| Sodium | 618.76mg | 11% | |
| Potassium | 85.97mg | 1% | |
| Total Carbs | 57.44g | 8% | |
| Sugars | 19.08g | 31% | |
| Dietary Fiber | 1.75g | 3% | |
| Protein | 6.29g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 6% | |
| Calcium | 181mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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