Directions:
- Preheat oven to 350 degrees.
- Drain the pineapple, reserving 3 tbsp of juice.
- Arrange the pineapple on the bottom of a greased 1 1/2 quart casserole.
- Combine the flour and sugar; sprinkle over the pineapple.
- Drizzle the reserved pineapple liquid over top.
- Sprinkle with cheddar cheese.
- Combine the crackers and melted butter; sprinkle over cheese.
- Bake, covered for 15 minutes. Uncover and bake 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.7 Kcal (1590 kJ) | ||
| Calories from fat | 187.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 10% | |
| Sodium | 111.02mg | 5% | |
| Potassium | 108.6mg | 2% | |
| Total Carbs | 43.39g | 14% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 267.06 Kcal (1118 kJ) | ||
| Calories from fat | 131.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 32% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 10% | |
| Sodium | 78.09mg | 5% | |
| Potassium | 76.38mg | 2% | |
| Total Carbs | 30.52g | 14% | |
| Sugars | 10.98g | 62% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 6.27g | 18% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 98.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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