Pine Berry Crush Recipe

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Pine Berry Crush
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Ingredients
7
Count
Nutrition
190
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Add sugar and Water to a saucepan to make simple syrup.
  2. Puree Berries.
  3. Strain.
  4. Add orange juice and lime juice to berry puree mixture.
  5. Combine Pineapple Rum to the mixture.
  6. Pour simple syrup through the strainer, add to mixture.
  7. Stir.
  8. In a glass add ice and chopped cilantro. Stir.
  9. Pour Rum mixture.
  10. Finish with cilantro.
  11. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.68 Kcal (794 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 46.48mg 2%
Potassium 61.6mg 1%
Total Carbs 47.79g 16%
Sugars 40.05g 160%
Dietary Fiber 0.34g 1%
Protein 0.61g 1%
Vitamin C 13.6mg 23%
Iron 0.4mg 2%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 76.09 Kcal (319 kJ)
Calories from fat 1.07 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 18.65mg 2%
Potassium 24.71mg 1%
Total Carbs 19.17g 16%
Sugars 16.07g 160%
Dietary Fiber 0.13g 1%
Protein 0.25g 1%
Vitamin C 5.4mg 23%
Iron 0.2mg 2%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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