Directions:
- Cut the pineapple into chunks; puree in a blender with the sugar, coconut milk, rum, and lime juice until smooth.
- Chill the mixture thoroughly, then freeze it in your ice cream maker according to manufacturer’s directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5174.15 Kcal (21663 kJ) | ||
| Calories from fat | 4524.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 502.78g | 774% | |
|---|---|---|---|
| Sodium | 1.24mg | 0% | |
| Potassium | 113.3mg | 2% | |
| Total Carbs | 118.26g | 39% | |
| Sugars | 27.38g | 110% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 30.48g | 61% | |
| Vitamin C | 8.3mg | 14% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.79 Kcal (707 kJ) | ||
| Calories from fat | 147.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 774% | |
|---|---|---|---|
| Sodium | 0.04mg | 0% | |
| Potassium | 3.7mg | 2% | |
| Total Carbs | 3.86g | 39% | |
| Sugars | 0.89g | 110% | |
| Dietary Fiber | 0.03g | 4% | |
| Protein | 0.99g | 61% | |
| Vitamin C | 0.3mg | 14% | |
| Calcium | 0.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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