Pina Colada Salad Recipe

Posted by
Rate It!
Pina Colada Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine milk, pina colada mix, and pineapple juice. Add puddings
  2. - beat 5 minutes. Fold in all other ingredients. Chill several hours.
  3. Can garnish each serving with pineapple chunks ñ maraschino cherries.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.52 Kcal (1547 kJ)
Calories from fat 128.42 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 1.63mg 1%
Sodium 246.26mg 10%
Potassium 402.96mg 9%
Total Carbs 54.23g 18%
Sugars 39.3g 157%
Dietary Fiber 2.81g 11%
Protein 4.89g 10%
Vitamin C 10.9mg 18%
Iron 0.7mg 4%
Calcium 123mg 12%
Amount Per 100 g
Calories 138.09 Kcal (578 kJ)
Calories from fat 47.99 Kcal
% Daily Value*
Total Fat 5.33g 22%
Cholesterol 0.61mg 1%
Sodium 92.03mg 10%
Potassium 150.59mg 9%
Total Carbs 20.27g 18%
Sugars 14.69g 157%
Dietary Fiber 1.05g 11%
Protein 1.83g 10%
Vitamin C 4.1mg 18%
Iron 0.2mg 4%
Calcium 46mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top