Directions:
- Put all in a blender with a little crushed ice and blend.
- It is best to make a blender full at one time. Garnish with orange slices and fresh pineapple wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.33 Kcal (529 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.29mg | 0% | |
| Potassium | 118.71mg | 3% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 19.6mg | 33% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.5 Kcal (396 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.7mg | 0% | |
| Potassium | 88.8mg | 3% | |
| Total Carbs | 11.66g | 5% | |
| Sugars | 9.74g | 52% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 0.57g | 2% | |
| Vitamin C | 14.6mg | 33% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Harvest Nectar Cocktail
Rum, Pineapple juice, Cranberry juice, Orange juice and 1 more.. -
Yellow Bird
Rum, Triple sec, Tia maria, Orange juice -
Hot Darn!
Rum, Vodka, Whiskey, Orange juice -
Cuban Passion
White rum, Passion fruit juice, Grenadine and 1 more.. -
Get Your Groove on Punch
Orange juice, Pineapple juice, Coco lopez, Seltzer water and 1 more.. -
Midori Colada
Coco lopez, Midori melon liqueur, Rum (bacardi) and 2 more.. -
Tommy Mai Tai
Dark rum (tommy bahama brand preferred) and 6 more.. -
Caribbean Punch
Orange juice, Pineapple juice and 6 more.. -
Zombie
Proof rum, Golden rum , 86 proof, Light rum , 86 proof and 9 more.. -
Blue Hawaii
Light rum, Vodka, Blue curacao, Pineapple juice and 11 more.. -
Bahama Mama
Rum, Coconut-flavored rum, Grenadine syrup, Orange juice and 2 more.. -
Nude Beach
Rum, Pineapple juice, Orange juice, Grenadine, Lime juice -
Bahama Mama
Rum, Coconut rum, Grenadine, Orange juice, Pineapple juice and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
