Directions:
- Clean the peppers (including the jalepenos) of all the seeds and white stuff.
- Cut the bell peppers into strips about 1 wide and 2 long.
- Slice the jalepenos in 1/2 slices across.
- Boil the bell peppers in water for about 5 minutes.
- Mix the oil, vinegar, sugar, salt, and water in a saucepan.
- Bring to a boil, and boil about 5 minutes.
- In the meantime, put drained sweet peppers, chopped garlic, and jalepenos in a sterilized glass jar (or two, depending on size!) Pour the vinegar/sugar mix over.
- Seal.
- Let sit in refrigerator at least two weeks before serving.
- This keeps well 4-6 weeks in fridge.
- Can be frozen though there is some deterioration of texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.88 Kcal (983 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Sodium | 596.78mg | 25% | |
| Potassium | 300.66mg | 6% | |
| Total Carbs | 44.19g | 15% | |
| Sugars | 38.55g | 154% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 244.9mg | 408% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 100.8mg | 560% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.52 Kcal (170 kJ) | ||
| Calories from fat | 5.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 5% | |
|---|---|---|---|
| Sodium | 102.95mg | 25% | |
| Potassium | 51.87mg | 6% | |
| Total Carbs | 7.62g | 15% | |
| Sugars | 6.65g | 154% | |
| Dietary Fiber | 0.56g | 13% | |
| Protein | 0.07g | 1% | |
| Vitamin C | 42.3mg | 408% | |
| Vitamin A | 1mg | 197% | |
| Iron | 17.4mg | 560% | |
| Calcium | 7.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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