Directions:
- Place ingredients in order in bread machine pan (or in order recommended by manufacturer.
- Run on basic or whole wheat cycle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.25 Kcal (2007 kJ) | ||
| Calories from fat | 105.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 61.46mg | 20% | |
| Sodium | 660.88mg | 28% | |
| Potassium | 309.28mg | 7% | |
| Total Carbs | 77.15g | 26% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 174.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 258.38 Kcal (1082 kJ) | ||
| Calories from fat | 56.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 18% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 20% | |
| Sodium | 356.3mg | 28% | |
| Potassium | 166.74mg | 7% | |
| Total Carbs | 41.59g | 26% | |
| Sugars | 5.15g | 38% | |
| Dietary Fiber | 3.18g | 24% | |
| Protein | 9.43g | 35% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.6mg | 27% | |
| Calcium | 94.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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