Amount Per 1 Serving
Calories	479.25 Kcal (2007 kJ)
Calories from fat	105.26 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	61.46mg	20%
Sodium	660.88mg	28%
Potassium	309.28mg	7%
Total Carbs	77.15g	26%
Sugars	9.56g	38%
Dietary Fiber	5.9g	24%
Protein	17.5g	35%
Vitamin C	1.8mg	3%
Iron	4.9mg	27%
Calcium	174.5mg	17%

Amount Per 100 g
Calories	258.38 Kcal (1082 kJ)
Calories from fat	56.75 Kcal
		% Daily Value*
Total Fat	6.31g	18%
Cholesterol	33.13mg	20%
Sodium	356.3mg	28%
Potassium	166.74mg	7%
Total Carbs	41.59g	26%
Sugars	5.15g	38%
Dietary Fiber	3.18g	24%
Protein	9.43g	35%
Vitamin C	1mg	3%
Iron	2.6mg	27%
Calcium	94.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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