Pico Pasta Recipe

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Pico Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Mix all other ingredients in large bowl.
  3. Add pasta and toss.
  4. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.92 Kcal (1151 kJ)
Calories from fat 97.33 Kcal
% Daily Value*
Total Fat 10.81g 17%
Sodium 11.32mg 0%
Potassium 665.01mg 14%
Total Carbs 43.45g 14%
Sugars 6.09g 24%
Dietary Fiber 8.88g 36%
Protein 7.42g 15%
Vitamin C 35.4mg 59%
Iron 134mg 744%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 109.89 Kcal (460 kJ)
Calories from fat 38.9 Kcal
% Daily Value*
Total Fat 4.32g 17%
Sodium 4.52mg 0%
Potassium 265.8mg 14%
Total Carbs 17.37g 14%
Sugars 2.44g 24%
Dietary Fiber 3.55g 36%
Protein 2.96g 15%
Vitamin C 14.1mg 59%
Iron 53.6mg 744%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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