Directions:
- Cut cucumber lengthwise into fourths, then into 1 1/2-inch pieces. Cut radishes into halves and onions into 1 1/2-inch pieces.
- Place vegetables in blender container; add enough water to cover. Cover and blend on high speed until finely chopped; drain completely. (Can use the food processor, or vegetables can be finely chopped by hand).
- Mix cottage cheese, sour cream, salt, pepper and red pepper; stir in vegetables.
- Note: I like to cover and refrigerate for several hours to let the flavors blend.
- Spoon into lettuce cups and, if desired, garnish with sliced ripe olives. Also good on wheat crackers or in pita pockets.
- Makes 6 to 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.55 Kcal (329 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 6% | |
| Sodium | 525.16mg | 22% | |
| Potassium | 73.33mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.13 Kcal (323 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 6% | |
| Sodium | 515.67mg | 22% | |
| Potassium | 72.01mg | 2% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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