Pickled Turnip (Lift Makbouse) Recipe

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Pickled Turnip (Lift Makbouse)
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Ingredients
4
Count
Nutrition
19
Calories
Total time
14430
Minutes
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Ingredients:

Directions:

  1. Blanch turnips in boiling water and then peel them.
  2. Peel the beetroot.
  3. Wash the turnips and beetroot well and slice into quarters. Place in a large sterile glass jar with the hot pepper. Cover with the pickling solution and seal with an airtight lid. Let set at least 10 days before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.22 Kcal (80 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.06mg 1%
Potassium 142.42mg 3%
Total Carbs 4.3g 1%
Sugars 2.71g 11%
Dietary Fiber 1.58g 6%
Protein 0.68g 1%
Vitamin C 36.3mg 60%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 28.33 Kcal (119 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 45.78mg 1%
Potassium 209.9mg 3%
Total Carbs 6.33g 1%
Sugars 4g 11%
Dietary Fiber 2.33g 6%
Protein 1g 1%
Vitamin C 53.5mg 60%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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