Pickled Asian Vegetables Recipe

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Pickled Asian Vegetables
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Ingredients:

Directions:

  1. In a saucepan add rice vinegar, sugar and salt bring to a boil. Remove from heat and cool to room temperature.
  2. In a large mixing bowl add all of the ingredients and combine with vinegar mixture together. Place into a plastic container and cover and place into the refrigerator for the next 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.4 Kcal (626 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 658.76mg 27%
Potassium 537.59mg 11%
Total Carbs 35.54g 12%
Sugars 22.47g 90%
Dietary Fiber 7.98g 32%
Protein 3.41g 7%
Vitamin C 97.1mg 162%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 47.03 Kcal (197 kJ)
Calories from fat 1.12 Kcal
% Daily Value*
Total Fat 0.12g 1%
Sodium 207.35mg 27%
Potassium 169.21mg 11%
Total Carbs 11.19g 12%
Sugars 7.07g 90%
Dietary Fiber 2.51g 32%
Protein 1.07g 7%
Vitamin C 30.6mg 162%
Vitamin A 0.1mg 14%
Iron 0.1mg 2%
Calcium 27.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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