Directions:
- Combine all ingredients.
- Cover and chill several hours.
- Can garnish with very thin slices of cucumber or dollop of low-fat sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.65 Kcal (1497 kJ) | ||
| Calories from fat | 124.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 49.2mg | 16% | |
| Sodium | 1413.62mg | 59% | |
| Potassium | 1014.43mg | 22% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 29.35g | 117% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 71.3mg | 396% | |
| Calcium | 785.6mg | 79% | |
| Amount Per 100 g | |||
| Calories | 46.66 Kcal (195 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 21% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 16% | |
| Sodium | 184.41mg | 59% | |
| Potassium | 132.34mg | 22% | |
| Total Carbs | 4.15g | 11% | |
| Sugars | 3.83g | 117% | |
| Dietary Fiber | 0.35g | 11% | |
| Protein | 3.15g | 48% | |
| Vitamin C | 3mg | 39% | |
| Iron | 9.3mg | 396% | |
| Calcium | 102.5mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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