Picadillo Sin Carne With Masa Para Empanadillas: Recipe

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Picadillo Sin Carne With Masa Para Empanadillas:
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Ingredients
22
Count
Nutrition
701
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Rehydrate the TVP.
  2. Now add oil to large skillet. Cover bottom and heat on high. When it begins to smoke add onions, garlic and peppers. When onions are translucent add the remaining ingredients.
  3. Simmer over low heat for 30 minutes.
  4. Liquid should be half.
  5. Masa para Empanadillas:.
  6. Makes 16 large.
  7. Feel free to stuff with the picadillo or what you want.
  8. Combine first 3 ingredients then add the next two and blend with hands until you get a coarse meal Add water and mix well. Add more flour and/or water as needed until you get a soft dough. Knead. It should be smooth and elastic. Let rest for 30 minutes.
  9. On lightly floured surface, roll into log. cut into 2 inch rounds. With lightly floured pin roll out until about 5 inches diameter.
  10. Now place filling in circle center. About 2 heaping tablespoons Seal edge by moistening with water. Fold and press with fork to seal. Pierce the top carefully to let steam escape.
  11. Refrigerate for 30 minutes.
  12. Preheat oven to 375°F
  13. Place empanadillas on large baking sheet and bake 20 minutes or until browned. Cool 5 minutes. Serve.
  14. They don't last more than 2 to 3 days in refrigerator baked. Freeze before baking to store. They will last for months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.31 Kcal (2936 kJ)
Calories from fat 173.33 Kcal
% Daily Value*
Total Fat 19.26g 30%
Cholesterol 9.57mg 3%
Sodium 1108.41mg 46%
Potassium 2206.86mg 47%
Total Carbs 89.5g 30%
Sugars 21.09g 84%
Dietary Fiber 17.7g 71%
Protein 44.01g 88%
Vitamin C 24.1mg 40%
Vitamin A 0.5mg 16%
Iron 9.5mg 53%
Calcium 262.5mg 26%
Amount Per 100 g
Calories 208.59 Kcal (873 kJ)
Calories from fat 51.55 Kcal
% Daily Value*
Total Fat 5.73g 30%
Cholesterol 2.85mg 3%
Sodium 329.67mg 46%
Potassium 656.37mg 47%
Total Carbs 26.62g 30%
Sugars 6.27g 84%
Dietary Fiber 5.26g 71%
Protein 13.09g 88%
Vitamin C 7.2mg 40%
Vitamin A 0.1mg 16%
Iron 2.8mg 53%
Calcium 78.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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