Directions:
- Preheat oven to 375.
- Spray a 8x8 pan with cooking spray.
- Cook the hamburger in a skillet,until brown.
- Drain the meat.
- Add the garlic powder and red pepper flakes.
- Then add the frozen peppers and onoions.
- Stir in the Cheese Whiz.
- Warm until hot.
- In a bowl mix the Bisquick,egg,and milk until blended.
- Pour half the batter into the bottom of the dish.
- Top with the beef mixture.
- Pour the remaining batter on top of the casserole.
- Bake for 40 to 45 minutes or until golden brown.
- Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.59 Kcal (1673 kJ) | ||
| Calories from fat | 142.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 86.7mg | 29% | |
| Sodium | 898.96mg | 37% | |
| Potassium | 258.78mg | 6% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 22.66g | 45% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 117.29 Kcal (491 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 24% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 29% | |
| Sodium | 263.88mg | 37% | |
| Potassium | 75.96mg | 6% | |
| Total Carbs | 10.81g | 12% | |
| Sugars | 1.31g | 18% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 6.65g | 45% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1mg | 18% | |
| Calcium | 33.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Big Apple Pancakes
Bisquick, Low-fat milk, Eggs, Green apples -
Meatloaf Muffins With Brown Gravy
Thick-cut bacon, chopped, Sweet onion, minced and 17 more.. -
Yeast-Free Pizza Crust (Gluten-Free)
Cornstarch, Rice flour, Low-fat milk, Eggs, Salt and 2 more.. -
Texas Best Pico de Gallo
Chopped sweet onions (like texas 1015's) and 8 more.. -
Better Than Red Lobster Cheddar Bay Biscuits
Bisquick, Low-fat milk, Cheddar cheese, shredded and 3 more.. -
Red Pepper Biscuits
Bisquick, Crushed red pepper flakes and 4 more.. -
Sausage Pepper Muffins (Oamc)
Bisquick, Cornmeal, Eggs, Milk and 7 more.. -
Deep Fried Avocados
Bisquick, Beer, Eggs, Vinegar, Garlic powder and 3 more.. -
Crustless Zucchini Quiche
Bisquick, Zucchini, chopped and 8 more..
Also Try
-
-
-
-
-
Philly Cheesesteak Macaroni and Cheese
Uncooked elbow macaroni or 1 lb campanelle pasta and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
