Pesto Tuna Chickpea Salad Recipe

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Pesto Tuna Chickpea Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the chickpeas, red peppers, olives, celery, tuna, pesto, salt, and black pepper. Garnish with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.01 Kcal (632 kJ)
Calories from fat 86.31 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 7.48mg 2%
Sodium 504.76mg 21%
Potassium 201.16mg 4%
Total Carbs 7.44g 2%
Sugars 1.84g 7%
Dietary Fiber 2.12g 8%
Protein 8.76g 18%
Vitamin C 6.1mg 10%
Iron 1.8mg 10%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 204.56 Kcal (856 kJ)
Calories from fat 116.92 Kcal
% Daily Value*
Total Fat 12.99g 15%
Cholesterol 10.14mg 2%
Sodium 683.75mg 21%
Potassium 272.49mg 4%
Total Carbs 10.07g 2%
Sugars 2.49g 7%
Dietary Fiber 2.87g 8%
Protein 11.86g 18%
Vitamin C 8.3mg 10%
Iron 2.5mg 10%
Calcium 128mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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