Directions:
- Bring lentils, 5 cups water, and 1/2 teaspoon salt to a boil in a heavy medium saucepan, then simmer, uncovered, until lentils are just tender, 12 to 25 minutes (depending on age of lentils). Drain, then transfer to a large bowl.
- Meanwhile, cook 1 teaspoon garlic in 1tablespoon oil in another heavy medium saucepan over medium heat, stirring, 1 minute. Add rice and cook, stirring, 1 minute. Add remaining 2 1/4 cups water and 1 teaspoon salt and bring to a boil, then cook, covered, over low heat 20 minutes. Remove from heat and let stand, covered, 10 minutes. Stir rice from top to bottom with a rubber spatula, then stir into lentils.
- While rice stands, sautéonion and remaining teaspoon garlic in 1 tablespoon oil in a 12-inch heavy nonstick skillet over medium-high heat until onion is golden, 3 to 5 minutes. Stir in chile paste and cook, stirring, 1 minute. Stir onion mixture into rice mixture.
- Heat remaining 1/4 cup oil in skillet over medium heat until hot. Add rice mixture and fry, gently flattening with a spatula, until a golden-brown crust forms on underside, about 3 minutes. Stir rice and fry, flattening it, until a crust forms on underside again, about 3 minutes more. Repeat frying and stirring until bits of crust are dispersed throughout, about 9 minutes more (about 15 minutes total frying time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.37 Kcal (1484 kJ) | ||
| Calories from fat | 188.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Sodium | 12.41mg | 1% | |
| Potassium | 489.56mg | 10% | |
| Total Carbs | 30.84g | 10% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 15.26g | 61% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.9mg | 21% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.56 Kcal (287 kJ) | ||
| Calories from fat | 36.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 32% | |
|---|---|---|---|
| Sodium | 2.4mg | 1% | |
| Potassium | 94.72mg | 10% | |
| Total Carbs | 5.97g | 10% | |
| Sugars | 0.32g | 7% | |
| Dietary Fiber | 2.95g | 61% | |
| Protein | 2.46g | 25% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.7mg | 21% | |
| Calcium | 14.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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