Peruvian Pickled Black Beans Recipe

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Ingredients:

Serving

2 cups dried black beans , 1 lb, picked over, soaked in water overnight and rinsed well
2 large sweet onions, cut into 1/4 inch thick rounds
2/3 cup red wine vinegar
3 tbsp vegetable oil
1/2 tsp ground annatto seed (available at hispanic markets and specialty stores)
1/2 lb cooked ham, cut into 1/4 inch dice (about 1 cup)
3 garlic cloves, minced
1 1/2 tsp ground cumin
2 tbsp canned chipotle chiles, diced
2 hard-boiled eggs, chopped coarse
1/2 cup pitted black olives, chopped coarse
fresh coriander leaves, chopped , if desired
thinly sliced green onion , if desired

Directions:

In a large saucepan combine the black beans with lightly salted water to cover, bring the water to a boil, and simmer the beans for 1 hour or until they are tender but still hold their shape.
While beans are cooking, in a large saucepan combine the onions with salted water to cover, bring the water to a boil, and drain the onions immediately. In a small bowl combine the onions wih the vinegar.
In a large skillet heat the oil over moderate heat until it is hot but not smoking, add the ham, the annatto powder, the garlic, cumin and the chipotle and cook the mixture, stirring, for 3 minutes.
Add the well drained black beans and the onions with the vinegar to the ham mixture, stirring, for 3 minutes. Tranfer it to a shallow serving dish. (A shallow dish allows the liquid to be absorbed by the beans.) Let the mixture cool, stirring occasionally.
Garnish the bean mixture with the chopped hard boiled eggs, chopped black olives, coriander leaves and green onions. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.7 Kcal (1782 kJ)
Calories from fat	118.11 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Cholesterol	70.48mg	23%
Sodium	682.92mg	28%
Potassium	1207.75mg	26%
Total Carbs	53.25g	18%
Sugars	7.2g	29%
Dietary Fiber	12.13g	49%
Protein	24.68g	49%
Vitamin C	6.7mg	11%
Iron	3.8mg	21%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	148.04 Kcal (620 kJ)
Calories from fat	41.07 Kcal
		% Daily Value*
Total Fat	4.56g	20%
Cholesterol	24.51mg	23%
Sodium	237.49mg	28%
Potassium	420mg	26%
Total Carbs	18.52g	18%
Sugars	2.5g	29%
Dietary Fiber	4.22g	49%
Protein	8.58g	49%
Vitamin C	2.3mg	11%
Iron	1.3mg	21%
Calcium	45.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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