Perfect Welsh Rarebit Recipe

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Perfect Welsh Rarebit
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Ingredients:

Directions:

  1. In a small saucepan melt the butter and make a roux with the flour. Cook for a couple of minutes, stirring to prevent the roux from burning.
  2. Stir in the warm beer by degrees, until you have a thick but smooth sauce.
  3. Add the grated cheese and stir until melted. You should now have a thick paste.
  4. Mix in the mustard and Worcestershire sauce and season well with black pepper.
  5. Lightly toast and butter the bread, then pile up the cheesy mixture on each slice.
  6. Cook under the broiler for a few minutes, until browned and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.21 Kcal (2178 kJ)
Calories from fat 315.96 Kcal
% Daily Value*
Total Fat 35.11g 54%
Cholesterol 97.45mg 32%
Sodium 817.24mg 34%
Potassium 204.27mg 4%
Total Carbs 26.5g 9%
Sugars 2.89g 12%
Dietary Fiber 3.51g 14%
Protein 20.48g 41%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 693mg 69%
Amount Per 100 g
Calories 266.93 Kcal (1118 kJ)
Calories from fat 162.12 Kcal
% Daily Value*
Total Fat 18.01g 54%
Cholesterol 50mg 32%
Sodium 419.33mg 34%
Potassium 104.81mg 4%
Total Carbs 13.6g 9%
Sugars 1.48g 12%
Dietary Fiber 1.8g 14%
Protein 10.51g 41%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 5%
Iron 1.6mg 17%
Calcium 355.6mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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