Perfect Pancakes Recipe

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Ingredients

Count

Nutrition

2803

Calories

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Ingredients:

Serving

1 large egg
1 2/3 cups flour
2 cups 1% milk
2 cups sliced strawberries
3 tbsp olive oil
2 tbsp water
2 cups blackberries , blueberries , or raspberries (or mixed)

Directions:

In small mixing bowl, combine egg, flour, and milk, to form thin batter.
Heat 1 tsp oil in non-stick skillet. Pour enough batter to form small pancake (you should get 24 dollar-size pancakes). Repeat.
Cook until all of the batter is gone.
Place pancakes on serving plate and keep warm.
Place all berries and water in non stick skillet, stir gently, cook until they are warm. Serve on top of pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2803.31 Kcal (11737 kJ)
Calories from fat	885.29 Kcal
		% Daily Value*
Total Fat	98.37g	151%
Cholesterol	195.8mg	65%
Sodium	5866.79mg	244%
Potassium	2289.71mg	49%
Total Carbs	435.33g	145%
Sugars	161.3g	645%
Dietary Fiber	52.26g	209%
Protein	60.79g	122%
Vitamin C	269.6mg	449%
Iron	24.8mg	138%
Calcium	1507.3mg	151%

Amount Per 100 g
Calories	155.33 Kcal (650 kJ)
Calories from fat	49.05 Kcal
		% Daily Value*
Total Fat	5.45g	151%
Cholesterol	10.85mg	65%
Sodium	325.08mg	244%
Potassium	126.87mg	49%
Total Carbs	24.12g	145%
Sugars	8.94g	645%
Dietary Fiber	2.9g	209%
Protein	3.37g	122%
Vitamin C	14.9mg	449%
Iron	1.4mg	138%
Calcium	83.5mg	151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

63.5

Points
74

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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