Perfect Brown Rice Recipe

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Perfect Brown Rice
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Ingredients
3
Count
Nutrition
217
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Lightly and carefully rinse the rice, making sure not to break the grains.
  2. Then add the oil directly to the uncooked rice, coating it.
  3. Boil the water in a in a medium-sized saucepan.
  4. When it is reaches a boil, add the rice and bring back to a boil.
  5. Lower heat to a simmer and cover the pan with a tight fitting lid.
  6. Cook about 30 minutes or until all the water is absorbed.
  7. Remove from heat. Fluff very lightly with a fork and allow the cooked rice to rest-uncovered for at least 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.95 Kcal (908 kJ)
Calories from fat 54.68 Kcal
% Daily Value*
Total Fat 6.08g 9%
Potassium 20.7mg 0%
Total Carbs 36.69g 12%
Sugars 1.04g 4%
Dietary Fiber 3.72g 15%
Protein 5.94g 12%
Iron 24.7mg 137%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 119.96 Kcal (502 kJ)
Calories from fat 30.24 Kcal
% Daily Value*
Total Fat 3.36g 9%
Potassium 11.45mg 0%
Total Carbs 20.29g 12%
Sugars 0.58g 4%
Dietary Fiber 2.06g 15%
Protein 3.29g 12%
Iron 13.7mg 137%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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