Directions:
- Broil whole jalapeno and red peppers 4 in. from the heat until the skins blister, about 7 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a bowl; cover with plastic wrap. Let stand for 15-20 minutes. Peel off and discard charred skin; remove stems and seeds. Finely chop peppers.
- Place garlic on a double thickness of heavy-duty foil; drizzle with oil. Wrap foil around garlic. Bake at 425° for 15-20 minutes. Cool for 10-15 minutes. Squeeze softened garlic from skins into a small bowl and mash.
- In a large saucepan or soup kettle, combine the peppers, garlic, broth, sweet potatoes and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes, stirring occasionally. Stir in milk; heat through. Cool slightly. Process soup in batches in a blender or food processor until smooth; return all to the pan and heat through. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.03 Kcal (381 kJ) | ||
| Calories from fat | 5.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 437.27mg | 18% | |
| Potassium | 386.63mg | 8% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.47 Kcal (178 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 204mg | 18% | |
| Potassium | 180.38mg | 8% | |
| Total Carbs | 8.34g | 6% | |
| Sugars | 3.9g | 33% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 1.47g | 6% | |
| Vitamin C | 15.8mg | 56% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.3mg | 3% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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