Directions:
- Wash beans; trim ends, and remove strings. Cut beans into 1-inch pieces, and set aside.
- Combine broth, ground red pepper, and garlic in a large nonstick skillet; bring to a boil over medium heat. Stir in beans; cover and cook 5 minutes. Add bell pepper strips and onion; cook, uncovered, 5 to 7 minutes or until crisp-tender, stirring often. Gently stir in black pepper and salt. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.41 Kcal (240 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 131.96mg | 5% | |
| Potassium | 320.41mg | 7% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.7mg | 121% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.05 Kcal (130 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 71.37mg | 5% | |
| Potassium | 173.3mg | 7% | |
| Total Carbs | 5.38g | 3% | |
| Sugars | 2.82g | 21% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 2.77g | 10% | |
| Vitamin C | 32mg | 99% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 11.7mg | 121% | |
| Calcium | 33.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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