Pepper Jack Cheese Cauliflower Soup (Quick) Recipe

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Pepper Jack Cheese Cauliflower Soup (Quick)
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Ingredients:

Directions:

  1. Put the frozen veggies in a sauce pan with the water and cover on medium to high heat. Let them steam for as long as it takes to get them tender. Stir them around every once in awhile.
  2. While they are steaming, saute the onion in the butter with the spices until the onions are tender. Add the flour and saute just long enough to dissolve it. While you may be tempted to cut the butter way down, it makes a gravy that disperses flavor throughout the soup. To me, this is the key to a good soup base.
  3. When you think your veggies are done, pour your chicken broth into into your sauce pan with your veggies and bring to a boil.
  4. Add your onion/flour mixture to the sauce pan with the veggies and simmer for about 10 minutes.
  5. Finally add your cheese and milk. Keep over the heat just until cheese is melted. Make sure not to let your soup even get close to boiling again after the cheese is added otherwise it will break down the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.33 Kcal (1584 kJ)
Calories from fat 261.07 Kcal
% Daily Value*
Total Fat 29.01g 45%
Cholesterol 81.6mg 27%
Sodium 1303.95mg 54%
Potassium 403.18mg 9%
Total Carbs 11.72g 4%
Sugars 5.11g 20%
Dietary Fiber 2.88g 12%
Protein 14.94g 30%
Vitamin C 71.8mg 120%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 428.7mg 43%
Amount Per 100 g
Calories 97.01 Kcal (406 kJ)
Calories from fat 66.94 Kcal
% Daily Value*
Total Fat 7.44g 45%
Cholesterol 20.92mg 27%
Sodium 334.35mg 54%
Potassium 103.38mg 9%
Total Carbs 3.01g 4%
Sugars 1.31g 20%
Dietary Fiber 0.74g 12%
Protein 3.83g 30%
Vitamin C 18.4mg 120%
Iron 0.4mg 8%
Calcium 109.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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