Penzey's Trail Bars Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350.
In a medium bowl, mix oatmeal, flour, wheat germ, baking powder, salt, and cinnamon.
In a large bowl, cream the butter and sugar together at medium speed.
While beating, add eggs, honey and vanilla and almond extracts in a steady stream.
Beat well.
Using a large spoon, fold ingredients into the butter/sugar mix in the following order: half the dry ingredients, half the orange juice, all the coconut, remaining juice, then remaining dry ingredients; making sure everything is fully incorporated before adding the next item.
Pour into an ungreased 9X13 pan.
Bake at 350 for 30-35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248 Kcal (1038 kJ)
Calories from fat	119.94 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	40.8mg	14%
Sodium	108.69mg	5%
Potassium	106.76mg	2%
Total Carbs	30.22g	10%
Sugars	16.79g	67%
Dietary Fiber	1.41g	6%
Protein	3.16g	6%
Vitamin C	3.3mg	5%
Vitamin A	0.1mg	4%
Iron	75.8mg	421%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	325.79 Kcal (1364 kJ)
Calories from fat	157.57 Kcal
		% Daily Value*
Total Fat	17.51g	21%
Cholesterol	53.6mg	14%
Sodium	142.79mg	5%
Potassium	140.25mg	2%
Total Carbs	39.7g	10%
Sugars	22.06g	67%
Dietary Fiber	1.85g	6%
Protein	4.15g	6%
Vitamin C	4.3mg	5%
Vitamin A	0.1mg	4%
Iron	99.6mg	421%
Calcium	42.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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