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Penne with Fried Sardines, Capers and Parsley Recipe

Penne with Fried Sardines, Capers and Parsley Recipe

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Penne with Fried Sardines, Capers and Parsley

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Ingredients:

Serving

1/2 lb penne or 1/2 lb ziti pasta
1 cup fresh flat-leaf parsley, washed,dried,and chopped fine
1 small red onion, chopped fine
2 tbsp drained capers, chopped fine
1 tbsp fresh lemon juice
2 tbsp extra virgin olive oil
vegetable oil (for frying )
1 (3 3/4 oz) can brisling sardines , drained on paper towels

Directions:

Bring a kettle of salted water to a boil.
Cook pasta until al dente and drain well in a colander.
In a bowl toss together pasta, parsley, onion, capers, and salt and pepper to taste.
Drizzle mixture with lemon juice and olive oil and toss to combine.
In a 9- to 10-inch heavy deep skillet heat 1/2 inch vegetable oil over high heat until hot but not smoking and gently lower half of sardines with a slotted spoon into oil.
Fry sardines until crisp and golden, about 1 minute, and transfer with slotted spoon to paper towels to drain.
Fry and drain remaining sardines in same manner.
Add sardines to pasta and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.09 Kcal (1390 kJ)
Calories from fat	199.26 Kcal
		% Daily Value*
Total Fat	22.14g	34%
Cholesterol	18.9mg	6%
Sodium	350.63mg	15%
Potassium	405.68mg	9%
Total Carbs	21.97g	7%
Sugars	4.79g	19%
Dietary Fiber	8.95g	36%
Protein	11.35g	23%
Vitamin C	21.8mg	36%
Iron	3.2mg	18%
Calcium	195.5mg	20%

Amount Per 100 g
Calories	160.93 Kcal (674 kJ)
Calories from fat	96.56 Kcal
		% Daily Value*
Total Fat	10.73g	34%
Cholesterol	9.16mg	6%
Sodium	169.91mg	15%
Potassium	196.58mg	9%
Total Carbs	10.65g	7%
Sugars	2.32g	19%
Dietary Fiber	4.34g	36%
Protein	5.5g	23%
Vitamin C	10.5mg	36%
Iron	1.5mg	18%
Calcium	94.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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