Pecan Pancakes with Buttered Pecans and Warm Maple Syrup Recipe

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Pecan Pancakes with Buttered Pecans and Warm Maple Syrup
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Ingredients:

Directions:

  1. Add the pecans and sugar to a food processor; finely chop; set aside.
  2. Sift the flour, baking powder, and salt into a large mixing bowl.
  3. Add the pecan mixture; stir to combine.
  4. In another mixing bowl, add the milk, egg yolks, butter, and vanilla; whisk to combine.
  5. Add liquid mixture to the flour mixture; stir just until blended.
  6. In another bowl, beat the egg whites with an electric mixer, until soft peaks form.
  7. Gently fold egg whites into the batter just until blended.
  8. Heat a large non-stick skillet or griddle over medium heat.
  9. Spray with non-stick cooking spray of brush with a thin film of vegeteble oil.
  10. Pour 1/4 cup batter into skillet for each pancake.
  11. Lower heat to medium-low.
  12. Cook until the tops are covered with small bubbles and the bottoms are lightly browned.
  13. Flip pancake and cook until lightly browned on the bottom side.
  14. Repeat with remaining batter.
  15. For the Buttered Pecans: Melt the butter in a medium skillet.
  16. Add the pecans to the skillet; stir continuously and cook for about 3 minutes or until lightly browned.
  17. Spoon the warm pecans over the pancakes.
  18. Serve with warmed real maple syrup and a dollop of real whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.18 Kcal (4326 kJ)
Calories from fat 776.95 Kcal
% Daily Value*
Total Fat 86.33g 133%
Cholesterol 141.71mg 47%
Sodium 366.43mg 15%
Potassium 844.43mg 18%
Total Carbs 55.59g 19%
Sugars 9.47g 38%
Dietary Fiber 9.44g 38%
Protein 19.43g 39%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 7%
Iron 5.7mg 32%
Calcium 296mg 30%
Amount Per 100 g
Calories 384.78 Kcal (1611 kJ)
Calories from fat 289.35 Kcal
% Daily Value*
Total Fat 32.15g 133%
Cholesterol 52.78mg 47%
Sodium 136.47mg 15%
Potassium 314.48mg 18%
Total Carbs 20.7g 19%
Sugars 3.53g 38%
Dietary Fiber 3.52g 38%
Protein 7.24g 39%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 7%
Iron 2.1mg 32%
Calcium 110.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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