Pecan Date Bars Recipe

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Pecan Date Bars
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Ingredients:

Directions:

  1. Preheat oven to 350*. Grease and flour 13 X 9 baking dish.
  2. CRUST: cut butter into cake mix with pastry blender or 2 knives until mix is crumbly. Add egg, stir well (mix will be crumbly). Press into bottom of pan.
  3. TOPPING: combine dates (make sure they are chopped small), nuts, and water in medium sauce pan. Bring to boil. Reduce heat and simmer until mix thickens, stirring constantly. Remove from heat. Stir in vanilla. Spread date mix evenly over crust. Bake 25-30 minutes. Cool completely. Dust w/10x.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32419.94 Kcal (135736 kJ)
Calories from fat 15947.39 Kcal
% Daily Value*
Total Fat 1771.93g 2726%
Cholesterol 6564.74mg 2188%
Sodium 81.3mg 3%
Potassium 9690.29mg 206%
Total Carbs 1396.11g 465%
Sugars 369.86g 1479%
Dietary Fiber 129.47g 518%
Protein 2945.43g 5891%
Vitamin C 3579mg 5965%
Vitamin A 36.7mg 1225%
Iron 108.4mg 602%
Calcium 6331.9mg 633%
Amount Per 100 g
Calories 3456.85 Kcal (14473 kJ)
Calories from fat 1700.43 Kcal
% Daily Value*
Total Fat 188.94g 2726%
Cholesterol 699.98mg 2188%
Sodium 8.67mg 3%
Potassium 1033.25mg 206%
Total Carbs 148.86g 465%
Sugars 39.44g 1479%
Dietary Fiber 13.81g 518%
Protein 314.06g 5891%
Vitamin C 381.6mg 5965%
Vitamin A 3.9mg 1225%
Iron 11.6mg 602%
Calcium 675.1mg 633%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 795.3
    Points
  • 866
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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