Pecan-crusted Trout with Creole Meuniere Sauce and Brabant Potatoes (Emeril Lagasse) Recipe

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Pecan-crusted Trout with Creole Meuniere Sauce and Brabant Potatoes (Emeril Lagasse)
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Ingredients:

Directions:

  1. To make the sauce, in a saucepan, combine the Worcestershire, lemons and bay leaves and bring to a boil. Reduce the heat and simmer until reduced by half and thickened, 7 to 8 minutes, stirring occasionally and mashing the lemons with the back of a spoon to break up into pieces. Add the cream and cook until reduced by half, about 3 minutes. Lower the heat to very low. Whisk in the butter several pieces at a time, adding each piece before the previous one has been completely incorporated. Continue until all the butter is incorporated and the sauce coats the back of a spoon, pulling the pan from the heat as necessary to keep the sauce from breaking.
  2. Remove from the heat and strain, pressing down with the whisk, through a fine mesh strainer, into a clean container. Cover to keep warm until ready to serve.
  3. In a food processor, combine 1 cup of the flour, 2 cups of the pecans, and 1 tablespoon of the Essence. Process just until smooth. Transfer to a shallow bowl.
  4. In another bowl, combine the remaining 1/2 cup of flour with 1 teaspoon of the Essence. In a third bowl, beat the eggs with the milk and remaining 1/2 teaspoon of Essence to make an egg wash.
  5. Lightly season the fish on both sides with salt and pepper. One at a time, dredge first in the flour, then dip into the egg wash, shaking to remove any excess. Dredge in the pecan mixture, turning to adhere to both sides.
  6. In a large skillet, heat the oil over medium-high heat. Add the fish in batches if necessary and cook until golden, about 5 minutes. Turn and cook on the second side until golden and the fish is just cooked through, about 4 minutes.
  7. To serve, spoon the sauce into the middle of 4 large plates and top with the fish. Garnish the top of each fish with 1 tablespoon of the remaining pecans, and arrange the Brabant potatoes to the side of the fish. Garnish with parsley and serve immediately.
  8. Essence (Emeril's Creole Seasoning):
  9. Combine all ingredients thoroughly and store in an airtight jar or container.
  10. Yield: about 2/3 cup
  11. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  12. Brabant Potatoes:
  13. Cut each potato into an even rectangular shape by cutting off the bottom, top, and sides, then cut into 1/2-inch cubes. Put in a medium, heavy saucepan and add enough water to cover. Bring to a boil and cook until the potatoes are slightly tender, about 10 minutes.
  14. Remove from the heat and drain on paper towels.
  15. Heat the oil in a large, deep, heavy pot or an electric deep fryer to 360 degrees F. Add the potatoes and fry, turning to brown evenly, for 3 to 4 minutes.
  16. Remove and drain on paper towels. Season with salt, and serve hot.
  17. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6032.26 Kcal (25256 kJ)
Calories from fat 3747.1 Kcal
% Daily Value*
Total Fat 416.34g 641%
Cholesterol 2895.93mg 965%
Sodium 4987.4mg 208%
Potassium 3015.42mg 64%
Total Carbs 372.97g 124%
Sugars 53.17g 213%
Dietary Fiber 26.89g 108%
Protein 181.56g 363%
Vitamin C 46mg 77%
Vitamin A 6.8mg 227%
Iron 18.6mg 103%
Calcium 1585.3mg 159%
Amount Per 100 g
Calories 552.07 Kcal (2311 kJ)
Calories from fat 342.93 Kcal
% Daily Value*
Total Fat 38.1g 641%
Cholesterol 265.03mg 965%
Sodium 456.44mg 208%
Potassium 275.97mg 64%
Total Carbs 34.13g 124%
Sugars 4.87g 213%
Dietary Fiber 2.46g 108%
Protein 16.62g 363%
Vitamin C 4.2mg 77%
Vitamin A 0.6mg 227%
Iron 1.7mg 103%
Calcium 145.1mg 159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 154.5
    Points
  • 162
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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