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Pecan Crusted Stuffed Chicken With Roasted Red Bell Pepper Sauce Recipe

Pecan Crusted Stuffed Chicken With Roasted Red Bell Pepper Sauce Recipe

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Pecan Crusted Stuffed Chicken With Roasted Red Bell Pepper Sauce

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Ingredients:

Serving

Directions:

Cut the red bell peppers in half and seed them.
Spray the skins with cooking spray and broil them (skin side up) until the skin is dark brown/black and bubbly.
Remove peppers and put them in a brown paper bag (fold up edges of bag).
Preheat the oven to 350 degrees and spray a cookie sheet with cooking spray.
Make sure your chicken breasts are pounded out or slit in half for stuffing.
Layer the mushrooms, crabmeat, cheese and green onions in the chicken and skewer them closed. (I use wooden skewers - you can also use toothpicks, but remember to take them out! I almost choked someone once!).
Melt the butter and coat the stuffed chicken breasts in it.
Roll the chicken breasts in the chopped pecans.
Cook at 350 for 30 minutes.
While the chicken is cooking, peel the skin from the peppers.
Blend peppers and sour cream until smooth.
Add salt to taste.
Serve chicken breasts with red bell pepper sauce as a topping or under chicken for a garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1494.82 Kcal (6259 kJ)
Calories from fat	1063.98 Kcal
		% Daily Value*
Total Fat	118.22g	182%
Cholesterol	205mg	68%
Sodium	1361.41mg	57%
Potassium	1140.04mg	24%
Total Carbs	51.87g	17%
Sugars	6.22g	25%
Dietary Fiber	8.92g	36%
Protein	63.89g	128%
Vitamin C	65.3mg	109%
Vitamin A	1.8mg	59%
Iron	29.8mg	166%
Calcium	468.1mg	47%

Amount Per 100 g
Calories	250.71 Kcal (1050 kJ)
Calories from fat	178.45 Kcal
		% Daily Value*
Total Fat	19.83g	182%
Cholesterol	34.38mg	68%
Sodium	228.34mg	57%
Potassium	191.21mg	24%
Total Carbs	8.7g	17%
Sugars	1.04g	25%
Dietary Fiber	1.5g	36%
Protein	10.72g	128%
Vitamin C	11mg	109%
Vitamin A	0.3mg	59%
Iron	5mg	166%
Calcium	78.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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