Ingredients:
- 2 cups finely chopped assorted fresh vegetables (either italian or california blend) or 1 (1 lb) bag frozen mixed vegetables ( either italian or california blend)
Directions:
- Chop onion and brown in butter.
- Add flour and stir. Slowly add consommé stirring until a thin sauce is formed.
- Add vegetables and simmer 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.46 Kcal (839 kJ) | ||
| Calories from fat | 81.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 8% | |
| Sodium | 1030.04mg | 43% | |
| Potassium | 261.98mg | 6% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.2 Kcal (265 kJ) | ||
| Calories from fat | 25.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 14% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 8% | |
| Sodium | 324.74mg | 43% | |
| Potassium | 82.59mg | 6% | |
| Total Carbs | 6.95g | 7% | |
| Sugars | 1.42g | 18% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 2.65g | 17% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.4mg | 6% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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