Directions:
- Cook the pancetta in a large skillet over medium-low heat until crispy, about 5 minutes. Add the shallot and garlic, cook 1 minute and then add the orange juice.
- Increase the heat to medium, add the peas and cook until tender, about 3 minutes. Remove the pan from the heat and fold in the orange zest, parsley and butter. Taste for seasoning and add salt if necessary, though you shouldn't need much, if any, because the pancetta adds a natural saltiness to the dish.
- Photograph by Yunhee Kim
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.36 Kcal (734 kJ) | ||
| Calories from fat | 54.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 15.12mg | 5% | |
| Sodium | 327.13mg | 14% | |
| Potassium | 296.69mg | 6% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.07 Kcal (612 kJ) | ||
| Calories from fat | 45.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 9% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 5% | |
| Sodium | 272.49mg | 14% | |
| Potassium | 247.13mg | 6% | |
| Total Carbs | 11.34g | 5% | |
| Sugars | 4.85g | 23% | |
| Dietary Fiber | 3.49g | 17% | |
| Protein | 6.33g | 15% | |
| Vitamin C | 25.5mg | 51% | |
| Iron | 0.8mg | 5% | |
| Calcium | 37.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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