Pears with Goat Cheese and Preserves Recipe

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Pears with Goat Cheese and Preserves
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Ingredients
4
Count
Nutrition
83
Calories
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Ingredients:

  • 4 medium bartlett or comice pears, peeled, cored, and cut in half lengthwise
  • 1/4 cup lemon juice
  • 1 cup (4 oz) crumbled goat cheese
  • 1/2 cup fig preserves

Directions:

  1. Toss pears with juice. Thinly slice pear halves, cutting to but not through, the stem ends. Fan each pear half. Place on a platter. Sprinkle 2 tablespoons cheese on each pear half; dollop each with 1 tablespoon preserves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.44 Kcal (349 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 3.72mg 1%
Sodium 13.22mg 1%
Potassium 98.94mg 2%
Total Carbs 22.87g 8%
Sugars 16.14g 65%
Dietary Fiber 2.66g 11%
Protein 1.1g 2%
Vitamin C 8.5mg 14%
Iron 0.1mg 0%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 72.78 Kcal (305 kJ)
Calories from fat 10.01 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 3.25mg 1%
Sodium 11.53mg 1%
Potassium 86.29mg 2%
Total Carbs 19.95g 8%
Sugars 14.08g 65%
Dietary Fiber 2.32g 11%
Protein 0.96g 2%
Vitamin C 7.4mg 14%
Iron 0.1mg 0%
Calcium 35mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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